My approach to weight-loss is to provide the best education around natural healthy food choices and to install in my clients "it's not a diet, it's a lifestyle change".
The focus is on the long term benefits of eating healthfully and getting enough exercise. It will be about thinking about what you are putting into your body and the impact it will have on your weight and overall health.
I will assess your behaviours and vulnerable situations honestly and strive to come up with practical solutions to areas tat have tripped you up in the past.
I will address personal issues surrounding eating, weight and body image if you feel
those are hinderig your sucess. I will provide strategies guidance and motivation.
I can offer healthiful food choices to stock your fridge and pantry and also remove not so healthy ones. I want to help you embrace the value of overall lifestyle change.
I want to install in you that new behaviours are for life, not for as long as it takes to ahieve one weight loss goal.
1 HOUR | $200
1 HOUR | $100
1 HOUR | $150